180 Counseling offers Internal Family Systems (IFS) therapy as a unique and holistic approach to therapy that views our mind and emotions as a collection of distinct parts. Have you ever found yourself thinking "a part of me wants this, but another part of me wants that?" IFS therapy recognizes that conflicts between our parts can create distress within ourselves, and in our relationships with others.
IFS empowers clients to take control of their own healing process, leading to greater self-awareness, self-acceptance, and the ability to form healthier relationships. We can help clients gain a deeper understanding of the underlying causes of their struggles and develop a more integrated and fulfilling sense of self.
Accelerated Resolution Therapy (ART) offers a way to find rapid relief from painful memories and trauma without having to relive the events. Unlike traditional talk therapy, ART uses eye movements and Voluntary Memory/Image Replacement to change the way negative images are stored in the brain. As a result, traumas and difficult life experiences no longer provoke strong emotions or physical reactions. Best of all, clients don't have to talk about their traumas or painful experiences in order for the therapy to work.
At 180 Counseling, we use ART to treat depression, anxiety, grief, PTSD, relationship issues, victimization, poor self image, codependency and more. ART is also incredibly effective to treat first responders, military personnel, and health care workers who have experienced occupational traumas. Most clients experience healing and resolution in 1-5 sessions.
EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps individuals heal from emotional distress caused by traumatic experiences. During an EMDR session, the therapist guides the client through specific eye movements while focusing on the distressing memory or event. This trauma-informed intervention helps to reprocess the negative emotions and beliefs associated with the memory, leading to a reduction in symptoms and an increase in emotional resilience.
EMDR has been shown to be effective in treating a range of issues, including PTSD, anxiety, depression, and addiction.
At 180 Counseling, we are able to meet the needs of those clients who prefer a faith-based perspective. We understand the value of integrating faith and spirituality into the therapeutic process, and know that for many, their faith plays a central role in their lives and informs their values, decisions, and relationships.
We will work with you in a way that is meaningful, non-judgmental and respectful, to create a safe and supportive environment where you can openly discuss your beliefs, values, and concerns.
180 Counseling offers both in-person and telehealth services for your convenience.
Our offices are located near 141st Street and SR 37 in Fishers, with easy access for clients in the surrounding areas of Carmel, Noblesville, Cicero, Indianapolis, and beyond.
Telehealth services are provided via a secure, HIPAA compliant platform to clients who are physically present anywhere in the state of Indiana.